Mental Health & Wellness Programs
Hello Monday with the Recovery College
This course is for participants who have NOT taken any Hello Monday courses in the past. Hello Monday is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intensions, focus on being positive, and gain a sense of support and wellbeing. We will offer handouts, discussion, self-reflection, and action ideas for you to try at home. There is no charge for this class and everyone 55+ is welcome. *No registration required, drop in for the discussion topic that works for you!
Begins: Mondays starting September 9 *No classes on stat holidays*
Time:10:30 am – 11:30 am *New time
Fee: FREE for anyone 55+
Location: Flex Room
Instructor: Darrel Chipman
NEW Monday Morning Check In
This class is for those who HAVE taken Hello Monday classes in the past. Looking to stay connected after having attended Hello Monday Sessions? Want to explore what you have already learned? This class is designed for you! These session will take topics identified by attendees or covered in Hello Monday, and explore them more in-depth. In Monday Morning Chick In, participants will continue to build on skills about the importance of staying well. Participants are encouraged to bring handouts and discussion items to the group. There is no charge for this class, and everyone 55+ is welcome. *No registration required, drop in for the discussion topic that works for you!
Begins: Mondays starting September 9 *No classes on stat holidays*
Time: 9:00 am- 10:00 am
Fee: FREE for anyone 55+
Location: Flex Room
Instructor: Darrel Chipman
Minds in Motion® for Clients with Alzheimer’s and Their Caregivers
Minds in Motion® is a program designed for people with early to mid-stage Alzheimer’s disease or another dementia to enjoy with a friend, family member or care partner. The program combines physical activity and mental stimulation in a social environment. Nord-Bridge no longer offers this program but if interested, please contact Colleen Beck at the Alzheimer’s Society at 587-787-1529 as there is an in person program available on site.
COMPASS for the Caregiver Support Group
COMPASS is a supportive facilitated workshop for anyone 55+ who identifies as a caregiver for a spouse, child, grandchildren, extended family close friend, or neighbour near or far. If you are supporting someone experiencing challenges related to: health, age, family dynamics, mental health, pressures generated by “sandwich generation” responsibilities and or distance. We discuss dealing with guilt and grief, managing stress, improving communication, navigating the system and planning for the journey ahead. Dates to be announced.
Guided Meditation Via ZOOM
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Seniors Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form when registering.
Begins: Wednesday, Sept. 18 Ends: Nov. 6 *No class Oct. 9
Time: 9:00 – 9:45 am
Location: ZOOM
Fee: Members: $25.00 Non-Members: $45.00
