Mental Health & Wellness Programs

 Mental Health & Wellness Programs

Hello Monday with the Recovery College
Hello Monday is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intensions, focus on being positive, and gain a sense of support and wellbeing. We will offer handouts, discussion, self-reflection, and action ideas for you to try at home. There is no charge for this class and everyone 55+ is welcome. *No registration required, drop in for the discussion topic that works for you!

Begins: Mondays starting Jan. 8- May 13 *No classes on stat holidays*
Time: 10:00 am — 11:00 am
Fee: FREE for anyone 55+
Location: Flex Room (beside the pool room) *New room


COMPASS for the Caregiver Support Group
COMPASS is a supportive facilitated workshop for anyone 55+ who identifies as a caregiver for a spouse, child, grandchildren, extended family close friend, or neighbour near or far. If you are supporting someone experiencing challenges related to: health, age, family dynamics, mental health, pressures generated by “sandwich generation” responsibilities and or distance. We discuss dealing with guilt and grief, managing stress, improving communication, navigating the system and planning for the journey ahead. Any other dates have been planned at Cor Van Ray YMCA on the west side of Lethbridge please ask Charlene for more information.

Begins: Tuesday, June 4- 25
Time: 1:00 pm — 3:00 pm
Fee: Members & Non Members: $55.00
Location: Board Room
Instructor: Charlene Kocken & Amy Labossiere


Virtual Guided Meditation Via ZOOM
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form when registering.

Session 1: Wednesday, Jan. 17- Mar. 6
Session 2: Wednesday, Mar. 20- May 22 *No class April 10 & 17
Time: 9:00 – 9:45 am
Location: ZOOM
Fee: Members: $20.00    Non-Members: $40.00


NEW Brain Knowledge Mornings with Building Brains Together!
Join the Building Brains team from the University of Lethbridge Neuroscience department to refresh your knowledge about the brain, and try fun activities that enhance and strengthen brain function! Pre-Registration required. Call 403-329-3222, or stop by Nord-Bridge today! FREE for anyone 55+!

Session 1: Thursday, February 15 – March 7
Time: 10:00 am- 11:00 am
Location: Flex Room
Session 2: Thursday, March 28– April 25th
Time: 1:00pm- 2:00 pm (1st class March 28th only) then 10:00 am- 11:00 am (April 4- 25)
Location:  Board Room (March 28th only), Flex Room (April 4- 25)
Session 3: Thursday, May 2- 30th
Time: 10:00 am- 11:00 am
Location: Flex Room
Fee: FREE for anyone 55+!
Instructor: Vicki Hazelwood