Mental Health & Wellness Programs
NEW Sleep Info for Women 55+ CANCELLED
Join Judith Van Horne for a sleep info session for women 55+ All the topics are listed below. Register to each one or all – its up to you!
Date: Thursday, July 2
Topic: Setting Sleep Goals- Yes they are important!
Date: Thursday, July 9
Topic: Food & Sleep- Understanding the Connection
Date: Thursday, July 16
Topic: Polypharmacy- How to improve sleep
Date: Thursday, July 23
Topic: Being a partner in your sleep healthcare- how to talk to any practitioner
Date Thursday, July 30
Topic: Talk to your unconscious mind for a better sleep
Date: Thursday, August 6
Topic: Your outlook on life and its relationship with life
Time: 10:00 am – 11:00 am
Instructor: Judith Van Horne
Fee: Members: FREE Non-Members: $5.00 (for each class)
Location: Flex Room
NEW Minds in Motion® for Clients with Alzheimer’s and Their Caregivers
Minds in Motion® is a program designed for people with early to mid-stage Alzheimer’s disease or another dementia to enjoy with a friend, family member or care partner. The program combines physical activity and mental stimulation in a social environment. The client will stay physically active, meet and socialize with others living with dementia, get involved in activities such as board games, bingo, and other cognitive games and have access to info about dementia and support as needed. This will be a special series with Building Brains Together. The client and their friend, family member or care partner are required to attend all sessions together. *Max. of 6 couples total.
Begins: Weekly Wednesdays, July 8 – 29
Time: 1:30 pm- 3:30 pm
Fee: $25.00 for anyone 55 and older (for client and their caregiver)
Location: West Community Room
Instructors: Lori Gregory & Charlene Kocken
