Mental Health & Wellness Programs
COMPASS for the Caregiver Support Group
COMPASS is a supportive facilitated workshop for anyone 55+ who identifies as a caregiver for a spouse, child, grandchildren, extended family close friend, or neighbour near or far. If you are supporting someone experiencing challenges related to: health, age, family dynamics, mental health, pressures generated by “sandwich generation” responsibilities and or distance. We discuss dealing with guilt and grief, managing stress, improving communication, navigating the system and planning for the journey ahead. Any other dates have been planned at Cor Van Ray YMCA on the west side of Lethbridge please ask Charlene for more information.
Begins: Tuesday, June 4- 25 CANCELLED
Time: 1:00 pm — 3:00 pm
Fee: Members & Non Members: $55.00
Location: Board Room
Instructor: Charlene Kocken & Amy Labossiere
NEW Brain Knowledge Mornings with Building Brains Together!
Join the Building Brains team from the University of Lethbridge Neuroscience department to refresh your knowledge about the brain, and try fun activities that enhance and strengthen brain function! Pre-Registration required. Call 403-329-3222, or stop by Nord-Bridge today! FREE for anyone 55+!
Session 1: Thursday, February 15 – March 7
Time: 10:00 am- 11:00 am
Location: Flex Room
Session 2: Thursday, March 28– April 25th
Time: 1:00pm- 2:00 pm (1st class March 28th only) then 10:00 am- 11:00 am (April 4- 25)
Location: Board Room (March 28th only), Flex Room (April 4- 25)
Session 3: Thursday, May 2- 30th
Time: 10:00 am- 11:00 am
Location: Flex Room
Session 4: Thursday, June 13- July 11
Time: 10:00 am- 11:00 am
Location: Flex Room
Fee: FREE for anyone 55+!
Instructor: Vicki Hazelwood
