Summer Indoor Exercises
*For all of the courses below, current 2025 memberships must be paid
in order to receive the membership discount.
Monday and Friday Gentle Yoga with Donna!
This is a functional, gentle yoga class. The intention of this class is to enhance mobility, and flexibility through slow gentle movement. Some poses will be flowing; moving one pose gently into another. Other poses will be still, allowing for strength and stretch. This class is for any level, and modifications will be offered for any pose that simply is not feeling right. Some of the poses will be standing, some on the floor, or on a chair. *Please bring a yoga mat to class. *Please refrain from wearing any scented products during exercise class. *No class Monday, August 4
Begins: Monday, July 21 Ends: Monday, August 25
Time: 9:00 am – 10:00 am
Location: West Community Room
Fee: Members: $30.00 Non-Members: $50.00
Begins: Friday, July 11 Ends: Friday, August 29
Time: 9:00 am – 10:00 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Monday and Friday Chair Yoga with Donna!
A gentle, flowing yoga class for all levels. Poses enhance strength, mobility, range-of-motion, and balance. The chair can be used as a prop, or you may remain sitting for the whole class. Pose options and modifications are available throughout the class. This is a very beneficial class for those looking for a gentle way to lengthen, and strengthen muscles and ligaments. This class will also help bring an overall sense of balance and calmness. *Please bring a yoga mat to class. *Please refrain from wearing any scented products during exercise class. *No class Monday, August 4
Begins: Monday, July 21 Ends: Monday, August 25
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $30.00 Non-Members: $50.00
Begins: Friday, July 11 Ends: Friday, August 29
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
NEW Wednesday Self Care Yoga with Carey!
Learn more about self care, breathwork, mindfulness and yoga. In this choice driven trauma informed practice, a grounding mindfulness practice will be introduced ie, body scan, grounding exercise, & breathing exercises. The practice will then move to asana (poses) and pranayama (breath) with varia-tions and modifications being shared. The last 5- 10 minutes will be a shavasna (resting pose) with a mindfulness practice to end the session. No previous yoga experience necessary. Not sure if you will like this program? Come and try a FREE drop in on Wednesday, July 9th! *Please refrain from wearing any scented products during exercise class.
Begins: Wednesday, July 16 Ends: Wednesday, August 27
Time: 9:00 am – 10:00 am
Location: West Community Room
Fee: Members: $35.00 Non-Members: $55.00
NEW Wednesday Chair Yoga with Carey! A gentle, flowing yoga class for all levels. Poses enhance strength, mobility, range-of-motion, and bal-ance. The chair can be used as a prop, or you may remain sitting for the whole class. Pose options and modifications are available throughout the class. This is a very beneficial class for those looking for a gentle way to lengthen, and strengthen muscles and ligaments. This class will also help bring an overall sense of balance and calmness. Please bring a water bottle, everything else will be provided. Please refrain from wearing any scented products during exercise class.
Begins: Wednesday, July 9 Ends: Wednesday, August 27
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $40.00 Non-Members: $60.00
NEW Beginners Line Dance with Diane Drop In Workshops
Line Dancing is a relaxed and fun afternoon with a variety of music and is an excellent exercise for both body and mind. This class is meant for anyone who has not taken line dance before. Please wear non marking footwear and bring your water bottle. Please come and join us in the fun on these dates!
Dates: Thursday, August 7 & 14
Location: Multi-Purpose Hall
Time: 1:00 pm- 2:00 pm Fee: FREE for Members FREE for Non-Members
NEW ZUMBA GOLD Toning ®
Join Sheila Mulgrew as she leads you through 45 minutes of Zumba Gold TONING®! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, and atrophy. Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Begins: Tuesdays, July 8 Ends: July 29
Time: 9:00 am – 9:45 am
Location: Multi-Purpose Hall
Fee: Members: $25.00 Non-Members: $45.00
Drop in Fees: Members: $8.00/class Non-Members: $10.00/class
Evening Gentle Barre
Gentle Barre is a low- impact fitness class which focuses on full body muscle endurance using elements of Ballet, Pilates and Yoga movement. This workout targets the smaller muscle groups using a combination of light hand held weights, resistance bands, bender balls, gilders ( to name a few) to improve strength, balance, mobility and flexibility. This class is suitable for everyone with a wide range of options and modifications available. All fitness levels welcome. *Please bring a yoga mat, water bottle and comfortable workout attire
Begins: Tuesdays, July 8 Ends: July 29
Time: 5:00 pm – 6:00 pm
Location: Multi-Purpose Hall
Fee: Members: $30.00 Non-Members: $50.00
Drop in Fees: Members: $10.00/cl Non-Members: $12.00/cl
Instructor: Sheila Mulgrew
NEW Beginners Pickleball for Seniors 55+ at Pickle Point Centre Lethbridge
This is a new partnership between Nord-Bridge Seniors and Pickle Point Centre on the north side of Lethbridge! This is a fun game resembling tennis in which players use paddles to hit a perforated plas-tic ball over a net. This is a great way to meet new people and stay active! Pre-register by calling Die-go at 403- 635- 7953 or stop by their centre at 1820 31 St. N. Unit # 3. Please wear comfortable indoor running shoes. All equipment is supplied but members are welcome to bring their own paddles and balls as well.
Begins: Ongoing Every Tuesday
Time: 9:00 am – 11:00 am
Location: 1820 31 St. N. Unit # 3
Fee: Nord-Bridge Members ONLY : $60.00 for a 10 Punch Pass
Summer Outdoor Activities
Introduction to Kayaking at Park Lake Provincial Park
Come join us for an intro to kayaking course in partnership with High Level Canoes and Kayaks for seniors 55+! All equipment is provided, learn gear safety, boat design, techniques for paddling, and so much more! Gain confidence & self esteem! You may get wet so please wear proper attire. For all skill levels, everyone can learn something. Please note: each session is a repeat of the previous session. Upon registration please pick up a waiver form and photo consent form.
Session 1: CANCELLED
Session 2 Begins: Wednesday August 6 – August 27
Location: Park Lake Provincial Park (meet at the North Boat Launch)
Time: 1:00pm – 4:00 pm
Fee: Members & Non Members: $150.00 NEW
NEW Outdoor Walking with Lori!
Join us for a fun walking group with fitness concepts along the way. No drop-ins allowed. We learn proper walking patterns and bring awareness to how we carry our bodies as we build cardio. Bring water and make sure to dress for outdoor conditions. *No class July 18 CANCELLED
Begins: Friday, July 11 Ends: Friday, August 29
Time: 10:00 am – 11:00 am
Location: Outside meet at front doors
Fee: Members: $40.00 Non- Members: $60.00
NEW Summer Nature Walking Club
Grab a friend and join the Nature Centre, Nord-Bridge Seniors Centre, LSCO, and Nature Lethbridge for our Summer Nature Walking Club where we visit a new park in Lethbridge each week. Transportation is also provided! *Please register directly through Nature Lethbridge at 403-320-3064 NOT through Nord-Bridge. This program is now FULL but please call and add your name to the wait list!
Dates: Tuesday, June 10, 24, July 8, 22, Aug. 5, & 26 FULL
Time: 8:30 am (Pick up at Nord-Bridge) – 10:30 am
Location: various parks around the city
Fee: Members: FREE Non- Members: FREE
Intergenerational Park & Play at Chinook Lake Park (Uplands North)
This is a partnership between Nord-Bridge, Lethbridge Family Centre, and Building Brains Together. This is a fun outdoor Senior and Child program at Chinook Lake Park where both are partnered up to play various games while working on brain knowledge in a fun and friendly atmosphere! Free snacks and refreshments will be pro-vided! *Please grab a map of the location at the Front Desk when registering.
Date: Tuesday, July 15
Time: 9:30 am- 11:30 am (Light snacks and refreshments will be provided!)
Location: Uplands Chinook Lake Park (North entrance of the lake along Kodiak Blvd. N.)
Fee: Members: FREE & Non-Members: FREE
NEW Wheelchair Biking AHS
A new partnership between Nord-Bridge and Community Therapeutic Recreation bring an evidenced based psychosocial program which uses a specially designed duet bike that reduces symptoms of mild to moderate depression. Participants enjoy a ride on the duet bike with staff and then a reminiscing and social group discussion. If interested contact Community Therapeutic Recreation for an assessment. Allied Health Lethbridge Community Therapeutic Recreation: 403-388-6766. Clients must be referred and assessed before participating in this program.
Date: Tuesdays & Thursdays (dates and times will be given to approved clients)
Location: Outdoors and in the Board Room of Nord-Bridge
