Fitness Programs
*For all of the courses below, current 2026 memberships must be paid
in order to receive the membership discount.
NEW ZUMBA® Gold -Toning Combo
Join Sheila Mulgrew as she leads you through 45 minutes of Zumba Gold TONING®! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, and atrophy. Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Begins: Tuesdays, July 7 Ends: July 28
Time: 9:00 am – 9:45 am
Location: Multi-Purpose Hall
Fee: Members: $25.00 Non-Members: $45.00
Drop in Fees: Members: $8.00/class Non-Members: $10.00/class
Instructor: Sheila Mulgrew
Evening Gentle Barre
Gentle Barre is a low- impact fitness class which focuses on full body muscle endurance using elements of Ballet, Pilates and Yoga movement. This workout targets the smaller muscle groups using a combination of light hand held weights, resistance bands, bender balls, gilders (to name a few) to improve strength, balance, mobility and flexibility. This class is suitable for everyone with a wide range of options and modifications available. All fitness levels welcome. *Please bring a yoga mat, water bottle and comfortable workout attire.
Begins: Tuesdays, July 7 Ends: July 28
Time: 5:00 pm – 6:00 pm
Location: Multi-Purpose Hall
Fee: Members: $30.00 Non-Members: $50.00
Drop in Fees: Members: $10.00/cl Non-Members: $12.00/cl
Instructor: Sheila Mulgrew
Beginners Pickleball for Seniors 55+ at Pickle Point Centre Lethbridge
Pickle Point Centre, on the north side of Lethbridge, is excited to continue our partnership with Nord-Bridge Seniors! Pickleball is a fun, easy-to-learn paddle sport that combines elements of tennis, badminton, and ping-pong — played with a paddle and a light-weight plastic ball on a smaller court. It’s low-impact, social, and a fantastic way for seniors to stay active and meet new friends! Join us for Senior Social Play — a welcoming, all levels group where everyone is welcome, whether you’re brand new to the sport or already playing regularly. Pre-register: Call at 403-635-7953 or stop by the centre. Comfortable indoor running shoes recommended.
Time: Daily, 9:00 am – 11:00 am
Location: Pickle Point- 1820 31 St. N. Unit # 3
Fee: $10 per session
NEW Cardio Drumming
Cardio drumming is a fun, high-energy workout that combines rhythmic drumming with aerobic exercise. Participants use drum-sticks to beat on an exercise ball resting on a bucket while following along to upbeat music. It provides a full-body, low-impact workout suitable for all fitness levels that can be done seated or standing. Please bring a water bottle, indoor shoes, and wear comfortable clothes everything else is provided.
Begins: Wednesdays, July 8 Ends: August 26 * No class August 19
Location: Multi-Purpose Hall
Time: 10:00 am- 10:45 am
Fee: $50.00 Members $70.00 Non-Members
Drop in Fees: Members: $10.00/cl Non-Members: $13.00/cl
Instructor: Charlene Poschner
Keep Fit Combo (Strength & Cardio)
This is a 45 minute long class combining strength movements and cardio increasing your heart rate which can be adapted for all, We will be using weights, and bands, please bring your own water bottles, indoor shoes, and wear comfortable clothes.
Begins: Tuesday, July 7 Ends: August 25 *No class July 21 & 28
Time: 11:00 am- 11:45 am
Location: Multi-Purpose Hall
Fee: $30.00 Members $50.00 Non Members
Instructor: Tracy Simons
NEW Keep Moving (Fall Prevention) with Kelci!
Improve balance, build strength, and move with confidence. This gentle seniors fitness class is designed to help prevent falls through guided exercises that enhance stability, coordination, posture, and overall mobility.
Begins: Fridays, July 3 Ends: August 28 *No class July 17, 31, and August 7
Time: 9:00 am -10:00 am
Location: Multi-Purpose Hall
Fee: Members: $40.00 Non-Members: $60.00
NEW Wheelchair Line Dance
This is a choreographed routine where dancers in wheelchairs perform synchronized steps, rolls, and turns in formation alongside standing dancers. It adapts traditional line dancing by translating footwork into upper-body movements and wheelchair propulsion, fostering inclusivity and rhythm.
Dates: Tuesdays, July 7, 14, 21, & 28
Time: 12:15 pm – 1:00 pm
Location: Multi-Purpose Hall
Fee: Members: $10.00 Non-Members: $30.00
Yoga – We offer a variety of yoga classes at Nord-Bridge. Please see below.
**Please refrain from wearing perfume or any scented products during any exercise class**
Gentle Yoga
This is a functional, gentle yoga class. The intention of this class is to enhance mobility, and flexibility through slow gentle movement. Some poses will be flowing; moving one pose gently into another. Other poses will be still, al-lowing for strength and stretch. This class is for any level, and modifications will be offered for any pose that simply is not feeling right. Some of the poses will be standing, some on the floor, or on a chair. *Please bring a yoga mat to class.
Chair Yoga
A gentle, flowing yoga class for all levels. Poses enhance strength, mobility, range-of-motion, and balance. The chair can be used as a prop, or you may remain sitting for the whole class. Pose options and modifications are available throughout the class. This is a very beneficial class for those looking for a gentle way to lengthen, and strengthen muscles and ligaments. This class will also help bring an overall sense of balance and calmness. Please bring a water bottle, everything else will be provided. Most of these classes use the chair only, due to the difficulty of getting down or up from the floor.
Monday Gentle Yoga
Begins: Monday, July 6 Ends: August 31 *No class August 3
Time: 9:00 am – 10:00 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Donna Tiefenbach
NEW Monday Evening Gentle Yoga
Begins: Monday, July 6 Ends: August 31 *No class August 3
Time: 6:00 pm – 7:00 pm
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Kelci Trapp
Monday Chair Yoga
Begins: Monday, July 6 Ends: August 31 *No class August 3
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Donna Tiefenbach
Wednesday Gentle Yoga
Begins: Wednesday, July 8 Ends: August 26
Time: 9:00 am – 10:00 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Tamaki Saga
Wednesday Chair Yoga
Begins: Wednesday, July 8 Ends: August 26
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Tamaki Saga
Friday Gentle Yoga
Begins: Friday, July 3 Ends: August 21
Time: 9:00 am- 10:00 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Donna Tiefenbach
Friday Chair Yoga
Begins: July 3 Ends: August 21
Time: 10:30 am – 11:15 am
Location: West Community Room
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Donna Tiefenbach
NEW Friday Chair Yoga
Begins: July 3 Ends: August 21
Time: 10:30 am – 11:15 am
Location: Multi-Purpose Hall
Fee: Members: $45.00 Non-Members: $65.00
Instructor: Kelci Trapp
Outdoor Activities
Introduction to Kayaking at Park Lake Provincial Park
Come join us for an intro to kayaking course in partnership with High Level Canoes and Kayaks for seniors 55+! All equipment is provided, learn gear safety, boat design, techniques for paddling, and so much more! Gain confidence & self esteem! You may get wet so please wear proper attire. For all skill levels, everyone can learn something. Please note: each session is a repeat of the previous session. Upon registration please pick up a waiver form and photo consent form.
Session 1 Begins: Wednesday, July 8 – 29
Session 2 Begins: Wednesday August 5 -26
Location: Park Lake Provincial Park (meet at the North Boat Launch)
Time: 1:00 pm – 4:00 pm
Fee: Members & Non-Members: $150.00
NEW Intermediate River Kayaking with High Level Canoes and Kayaks!
This is our newest kayaking experience on the old man river for anyone 55+. Participants must have taken the intro to kayaking course at park lake previously. Upon registration, please pick up a waiver form and photo consent form.
Begins: Thursday, July 23 & 30
Location: Old Man River- meet at the boat launch at Indian Battle Park, down past the Wastewater Treatment plant.
Time: 9:00 am- 12:00 pm
Fee: Members & Non-Members: $150.00
Nordic Pole Walking
Take your walking to the next level and turn a simple walk around the block into an effective, efficient, aerobic total body workout – all while walking smarter, not harder. Learn about the benefits of pole walking, all while being kinder to your body. Join us for a low impact activity, increase your cardio and burn more calories. Anyone can walk with poles! This class is suitable for all levels. Keen Fit walking poles are provided if needed.
Dates: July 9, 10, 14, 23, & 24
Time: 5:00 pm- 6:00 pm
Instructor: Cheris Samuels – Murdoch
Fee: Members: $30.00 (entire session) Non– Members: $50.00
Returning participant w/ poles: $12 drop-in fee (contact Cheris prior -403.360.9337)
Location: Meet at Legacy Park Pavillion North parking lot off Blackwolf Blvd. N. in the main building next to the spray park Map available if needed at front desk.
Summer Nature Walking Club
Grab a friend and join the Nature Centre, Nord-Bridge Seniors Centre, LSCO, and Nature Lethbridge for our Summer Nature Walking Club where we visit a new park in Lethbridge each week. Transportation is also provided! *Please register directly through Nature Lethbridge at 403-320-3064 NOT through Nord-Bridge.
Dates: Tuesday, June 23, July 7, 21, Aug. 4, 11 & 25
Time: 8:30 am (Pick up at Nord-Bridge) – 10:30 am
Location: various parks around the city
Fee: Members: FREE Non- Members: FREE
Intergenerational Park & Play at Chinook Lake Park (Uplands North)
This is a partnership between Nord-Bridge, Lethbridge Family Centre, and Building Brains Together. This is a fun outdoor Senior and Child program at Chinook Lake Park where both are partnered up to play various games while working on brain knowledge in a fun and friendly atmosphere! Free snacks and refreshments will be provided! *Please grab a map of the location at the Front Desk when registering.
Date: Friday, July 17
Time: 10:00 am – 12:00 pm (Light snacks and refreshments will be provided!)
Location: Uplands Chinook Lake Park (North entrance of the lake along Kodiak Blvd. N.)
Fee: Members: FREE Non-Members: FREE
Bocce – Steve King, Convener
Anyone interested in Bocce, should come out to the Nor-Bridge Lions Park at 2:00PM (weather permitting) on Tuesdays. Bocce will start once the weather starts to warm up (May or June). For more information refer to our monthly Newsletter.
Golf – Dan Lang & June Perreault, Conveners
If you are a current Nord-Bridge member, bring your golf clubs on Tuesdays and Thursdays (weather permitting) at 10:00 am (please come 30 minutes early to check in) as the group heads to Evergreen Golf Centre. For more information and to register please contact either convener at j_dper@hotmail.com; 403 598 1761 or 403 327 3303.
