Fitness

Free Fitness classes to seniors in the community. Please see below for options

Yoga by Melanie Hillaby!

Please on the video below to instantly watch various Yoga videos by certified Yoga Instructor, Melanie Hillaby! To watch more of what Melanie has to offer please click on this link:https://www.youtube.com/channel/UCiYrOdfmINAXZT3Y2fB7TiA

Lengthening and Extending Through Yoga:

Flow, Squat and Tone:

Awaken Your Motivation and Release:

Lets Move Right in Chair Yoga:

Yoga with a Touch of Cardio:

Morning Glory with Chair:

Balance Challenge and Stability:

Zumba GOLD® and POUND® in the Park with Sheila Mulgrew!

Please see below for Sheila’s June 2020 Schedule. If these classes are of interest to you, please contact Sheila at shegrew@hotmail.com and she will set you up for live workouts at home or in person! She is now offering Tuesday and Thursday evening POUND in the park! Please bring your own mat, water bottle, and chair if needed.