Fitness

Virtual Fitness

*For all of the courses below, current 2021 memberships must be paid in order to receive the membership discount. Summer program registration begins June 1st.

Tuesday Gentle Yoga *NEW
This class is an exploration of vinyasa movements and somatic exercises that are combined to improve health, well-being, quality of life, and personal performance. GSY incorporates slow, mindful yoga movements that raise bodily awareness to heal persistent tension-based patterns in the body. This allows us to self-correct and permanently release persistent stress-based patterns from within their body (Soma). 

Session 2 begins: Tuesdays, March 9 –  April 20                     Location: Zoom LIVE
Time: 9:15 am – 10:15 am                                                             Instructor: Melanie Hillaby

Session 3 begins: Tuesdays, April 27- June 8
Fee: Members: $35.00                                                                  Non-Members: $55.00
Max. participants: 100

SUMMER Session:
Begins: Tuesday, June 22- August 10                                         Location: ZOOM LIVE OR IN PERSON
Time: 9:00 am- 10:00 am                                                             Instructor: Melanie Hillaby
Fee: Members $40.00                                                                    Non-Members: $60.00

NEW End of Summer Yoga Class!
Begins: Tuesday, August 17th- August 31st                          Location: ZOOM LIVE OR IN PERSON
Time: 9:00 am- 10:00 am                                                              Instructor: Melanie Hillaby
Fee: Members  $15.00                                                                    Non Members: $35.00

 

Tuesday Keep Fit (Aerobic)
This class is great to get your heart rate up and will increase your cardio levels. You will work through range of motion exercises and use your own body weight for resistance. This class can be done either standing or sitting.

Session 2 begins: Tuesday, March 9- April 20                                    Location: Zoom LIVE
Time: 10:45 am – 11:30 am                                                   Instructor: Melanie Hillaby

Session 3 begins: Tuesday, April 27- June 8
Fee: Members: $25.00                                                         Non-Members: $45.00

NEW SUMMER Session:
Begins: Tuesday, June 22- August 10                                         Location: ZOOM LIVE OR IN PERSON
Time: 10:30 am- 11:15 am                                                             Instructor: Melanie Hillaby
Fee: Members $25.00                                                                    Non-Members: $45.00

 

NEW Wednesday “Taste of Fitness” Summer
Are you unsure of what fitness classes Nord-Bridge offers? Join Melanie Hillaby in this new “taste of fitness” class. This class gives participants a taste of every exercise from chair yoga, bender ball, POUND, to modified pilates. If interested, please call 403-329-3222 to pick up and sign out fitness equipment required to participate in the class. A mat is also highly reccomended.

Begins: Wednesday, June 16- August 4                                         Location: ZOOM LIVE OR IN PERSON
Time: 9:15 am- 10:15 am                                                                   Instructor: Melanie Hillaby
Fee: Members $40.00                                                                    Non-Members: $60.00

 

NEW Wednesday Fit & Fun Walking Club Summer
Every Wednesday Melanie Hillaby will be leading a fun socially distanced walking group with a maximum of 10 participants with fitness concepts along the way on the North end of town. If you are interested, please pre-register no sooner than June 1st by calling 403-329-3222. No drop ins allowed, Make sure to wear a mask, dress for outdoor conditions and make sure to wear your FitBit to count your steps!

Session 1 Begins: Wednesday, June 16- July 21                       Location: NE Parking lot of Nord-Bridge
Time: 11:00 am- 12:00 pm                                                             Instructor: Melanie Hillaby

Session 2 Begins: Wednesday, July 28- September 1
Time: 11:00 am- 12:00 pm
Fee: Members $15.00                                                                    Non-Members: $35.00
Maximum participants: 10

 

Thursday Keep Fit (Strength & Conditioning)
Want to tone and shape your muscles? This class is geared to develop muscular strength and endurance. Light hand weights and resistance bands will be utilized in this class .No impact functional exercises will focus on strengthening independence in daily living activities. This class can be done either standing or seated.

Session 1 begins: Thursday, March 11- April 22                      Location: Zoom LIVE
Time: 10:45 am – 11:30 am                                                    Instructor: Melanie Hillaby

Session 2 begins: Thursday, April 29- June 10
Fee: Members: $25.00                                                           Non-Members: $45.00

NEW SUMMER Session:
Begins: Thursday, June 24- August 19   *No class July 1        Location: ZOOM LIVE OR IN PERSON
Time: 10:30 am- 11:15 am                                                             Instructor: Melanie Hillaby
Fee: Members $25.00                                                                    Non-Members: $45.00

 

Friday Gentle Yoga
*Please read the description above under “Gentle Yoga”

SUMMER Session:
Begins: Friday, June 25- August 20      *No class July 2         Location: ZOOM LIVE OR IN PERSON
Time: 9:00 am- 10:00 am                                                             Instructor: Melanie Hillaby
Fee: Members $40.00                                                                    Non-Members: $60.00

NEW End of Summer Yoga Class!
Begins: Friday, August 27th- September 10th                          Location: ZOOM LIVE OR IN PERSON
Time: 9:00 am- 10:00 am                                                              Instructor: Melanie Hillaby
Fee: Members  $15.00                                                                    Non Members: $35.00


Online Registrations

Summer Online Registrations starting June 1, 2021

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