Fitness

Free Fitness classes to seniors in the community unless otherwise noted. Please see below for options

Sheila Mulgrews Fun Fit Fabulous classes for August below:

Mondays- ZIN Studio Pre recorded class (TBA)

Tuesdays-LIVE Zumba Gold at the LSCO- 9:30am (drop in is welcome but space is limited) THEN LIVE POUND in the Park at Henderson Lake by Japanese Gardens at 5pm. Drop in by donation.

Wednesdays- ZIN Studio pre-recorded Zumba Toning (class #3) fffab3 is student code (available 24 hours-posted at 8am) https://www.zumba.dance/class/online/5f2a38a4-40cc-4f52-873c-69f20a010b3a

Thursdays-LIVE POUND in the Park at Henderson Lake by Japanese Gardens @ 6:15pm Drop in by donation

Fridays-LIVE POUND class at the LSCO 10am (drop in welcome but space is limited)

Saturdays-ZIN Studio pre-recorded Zumba Toning (class #3) fffab3 is student code (available 24 hours-posted at 7am) https://www.zumba.dance/class/online/5f2abdfb-d368-42d7-a62d-18130a010b3a

If you have any questions or want the pre-recorded Zumba classes, please e-mail Sheila at shegrew@hotmail.com 


Contact Info

1904 – 13th Avenue North, Lethbridge

(403) 329-3222

friendly@nordbridgeseniors.com

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