Fitness

Virtual Fitness

*For all of the courses below, current 2021 memberships must be paid in order to receive the membership discount.

Tuesday Gentle Somatic Yoga *NEW
This class is an exploration of vinyasa movements and somatic exercises that are combined to improve health, well-being, quality of life, and personal performance. GSY incorporates slow, mindful yoga movements that raise bodily awareness to heal persistent tension-based patterns in the body. This allows us to self-correct and permanently release persistent stress-based patterns from within their body (Soma).  *This class is ONLY offered through Zoom LIVE*

Session 2 begins: Tuesdays, March 9 –  April 20                     Location: Zoom LIVE
Time: 9:15 am – 10:15 am                                                             Instructor: Melanie Hillaby

Session 3 begins: Tuesdays, April 27- June 8
Fee: Members: $35.00                                                           Non-Members: $55.00
Max. participants: 100

Tuesday Keep Fit (Aerobic)
This class is great to get your heart rate up and will increase your cardio levels. You will work through range of motion exercises and use your own body weight for resistance. This class can be done either standing or sitting. *This class is ONLY offered through Zoom LIVE*

Session 2 begins: Tuesday, March 9- April 20                                    Location: Zoom LIVE
Time: 10:45 am – 11:30 am                                                   Instructor: Melanie Hillaby

Session 3 begins: Tuesday, April 27- June 8
Fee: Members: $25.00                                                         Non-Members: $45.00
Max. participants: 100

Tuesday Reenergizing Chair Yoga NEW
Chair Yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Chair yoga has helped people with the symptoms of many health issues including: Hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, carpal tunnel
syndrome, clinical depression, and chronic pain. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a Chair Yoga  class. Within this type of yoga class, you can cover standing, seated, and prone postures.  Most of these classes use the chair only, due to the difficulty of getting down or up from the floor. *This class is ONLY offered through Zoom LIVE*

Session 2 begins: Tuesday, March 9-April 20 CANCELLED               Location: Zoom LIVE
Time: 12:00 pm – 1:00 pm                                                  Instructor: Melanie Hillaby

Session 3 begins: Tuesday, April 27- June 8 CANCELLED
Fee: Members: $35.00                                                        Non-Members: $55.00
Max. participants: 100

Wednesday Active POUND 55+
This energizing  workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Active POUND® 55+, uses 1/4lb drumsticks engineered specially for exercising. This drumming exercise works the shoulders, biceps, triceps, forearms and back. You will increase your rhythm, timing, coordination, speed, agility, and endurance. This work out is easily modifiable and appeals to all ages and abilities. If you require Rip Stix, please let us know when registering.*This class is ONLY offered through Zoom LIVE*

Session 2 begins: Wednesday, March 10-April 28            Location: Zoom LIVE
Time: 9:00 am – 10:00 am                                                  Instructor: Sheila Mulgrew

Session 3 begins: Wednesday, May 12- June 30 CANCELLED
Fee: Members: $35.00                                                        Non-Members: $55.00
Max. participants: 100

NEW Wednesday Zumba GOLD
For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning.*This class is ONLY offered through Zoom LIVE* 

Session 3 begins: Wednesday, May 12-June 30 CANCELLED
Time: 10:00 am- 11:00 am
Fee: Members: $35.00                                                        Non-Members: $55.00
Max. participants: 100

Thursday Gentle Somatic Yoga NEW *Please see class description under Tuesday Gentle Somatic Yoga *This class is ONLY offered through Zoom LIVE*
Session 2 begins: Thursday, March 11-April 22 CANCELLED        Location: Zoom LIVE
Time: 9:15 am – 10:15 am                                                  Instructor: Melanie Hillaby

Session 3 begins: Thursday, April 29-June 10
Fee: Members: $35.00                                                      Non-Members: $55.00
Max. participants: 100

Thursday Keep Fit (Strength & Conditioning)
Want to tone and shape your muscles? This class is geared to develop muscular strength and endurance. Light hand weights and resistance bands will be utilized in this class .No impact functional exercises will focus on strengthening independence in daily living activities. This class can be done either standing or seated. *This class is ONLY offered through Zoom LIVE*

Session 1 begins: Thursday, March 11- April 22                      Location: Zoom LIVE
Time: 10:45 am – 11:30 am                                                    Instructor: Melanie Hillaby

Session 2 begins: Thursday, April 29- June 10
Fee: Members: $25.00                                                           Non-Members: $45.00
Max. participants: 100

Thursday Reenergizing Chair Yoga *Please see class description under Tuesday Reenergizing Chair Yoga. *This class is ONLY offered through Zoom LIVE*
Session 2 begins: Thursday, March 11-April 22 CANCELLED     Location: Zoom LIVE
Time: 12:00 pm – 1:00 pm                                                  Instructor: Melanie Hillaby

Session 3 begins: Thursday, April 29-June 10 CANCELLED
Fee: Members: $35.00                                                        Non-Members: $55.00
Max. participants: 100

NEW Friday Seated Zumba GOLD
For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity from a chair. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning.*This class is ONLY offered through Zoom LIVE* 

Begins: Friday, May 14-July 2 CANCELLED
Time: 11:00 am- 12:00 pm
Fee: Members: $35.00                                                        Non-Members: $55.00
Max. participants: 100
**Click below to WATCH a free preview of this class!**


Online Registrations

Online Registrations starting January 7, 2021

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