Mental Health & Wellness Programs

Guided Meditation
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form at the time of registration.

Session 1:
Begins: Wednesday, January 15                            Ends: February 26

Session 2:
Begins: Wednesday, March 25                               Ends: May 6
Time: 9:00 – 9:45 am                                              Location: South View Room
Fee: Members: $20.00     Non-Members: $40.00

Practicing Happiness
Nord-Bridge has partnered with AHS to offer these FREE 6 week workshop. AHS Seniors Mental Health Outreach Facilitator, Tammy Winder, will be instructing this course on how mindfulness can help free us from stress, anxiousness, and depression. This group looks into finding purpose and direction in life but also inner peace of mind through life’s ups and downs. This program is especially good for Caregivers! Please register by calling 403-329-3222 or stop by the Front Reception Desk. These are 6 week sessions.

Session 1 CANCELLED*
Begins: Monday, January 13                                Ends: February 24  *No Class Feb 17

Session 2:
Begins: Monday, March 9                                     Ends: April 13

Session 3:
Begins: Monday, April 27                                      Ends: June 8    *No Cass May 18
Time:     9:30 am – 11:00 am                                 Location: South View Room

Reiki Relaxation Therapy – Laura Sebok from Wholeness Reiki
Registered Reiki Practitioner will be at Nord-Bridge the Third Tuesday of every month in the South View Room beside the pool room. $25.00 per member per 30 minute session. Reiki therapy is an alternative healing modality that was developed in 1922 by Mikao Usai, a Japanese Buddhist. This technique uses the body’s own energy to facilitate healing. This is great for those that have high anxiety or pain, and creates a sense of well being which strengthens the immune system.

For members only. Please watch for a sign up sheet beside the front reception desk with scheduled  times closer to March 2020.