Mental Health & Wellness Programs
Guided Meditation
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form when registering.
Session 1: Wednesday, Jan. 12 Ends: Mar. 2
Session 2: Wednesday, Mar. 16 Ends: May 4
Time: 9:00 – 9:45 am
Location: Session 1 is online via ZOOM and session 2 is in person only.
Fee: Members: $20.00 Non-Members: $40.00
NEW Sessions with the Recovery College
Day by Day- Series: Day by Day is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every day. You will be given prompts to plan for your week, set intentions, focus on being positive, and gain a sense of support and wellbeing. We will offer handouts, discussions, self-reflection, and action ideas for you to try at home. There is no charge for this class, and everyone is welcome. Participants will be registered upon arrival.
Date: Monday, May 2nd & May 16th
Time: 1:00 pm — 2:00 pm
Fee: FREE for anyone 55+
Location: South View Room at Nord-Bridge Seniors Centre (1904 13 Ave. N.)
Reiki Relaxation Therapy – Laura Sebok from Wholeness Reiki–
Registered Reiki Practitioner will be at Nord-Bridge the Third Tuesday of every month in the South View Room beside the pool room. $25.00 per member per 30 minute session. Reiki therapy uses the body’s own energy to facilitate healing. This is great for those that have high anxiety or pain, and creates a sense of well being which strengthens the immune system. For
Members Only. Please sign up at the front reception desk with scheduled times or ask Ashley for more information. *This program is cancelled until further notice*
