Mental Health & Wellness Programs
Guided Meditation Via ZOOM
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form when registering.
Session 1: Wednesday, Sept. 15 Ends: Oct. 27
Session 2: Wednesday, Nov. 3 Ends: Dec. 15
Time: 9:00 – 9:45 am Location: Virtually via ZOOM video platform
Fee: Members: $20.00 Non-Members: $40.00
NEW Virtual Sessions with the Recovery College
Conversations That Matter: Effective conversation skills are the key to developing(and keeping) friendships and to building a strong social support network. In fact, having good relationships can act as a buffer for feelings of anxiety and low mood. Join us to learn more over ZOOM!
Date: Monday, October 18
Time: 1:00 pm — 2:00 pm
Fee: FREE for anyone 55+
Location: virtually through the ZOOM video platform
Building Better Boundaries: This class will introduce you to: what boundaries are, the various types of boundaries, and why they are important. Having health boundaries will help you improve your overall wellness. Join us over ZOOM to learn more!
Date: Monday, November 22
Time: 1:00- 2:00 pm
Fee: FREE for anyone 55+
Location: virtually through the ZOOM video platform
Holiday Stress Less: “Tis the seasons to be jolly”, right? Then why do many of us feel worn out and exhausted by the time Christmas actually gets here? We cant stop the holidays from happening, but we can offer you some survival strategies for a more peaceful, joyful, and stress free time.
Date: Monday, December 13
Time: 1:00pm- 2:00 pm
Fee: FREE for anyone 55+
Location: virtually through the ZOOM video platform
*Register for any of these by going to https://recoverycollegelethbridge.ca/ or call 403-329-3222 and ask for Ashley *In person classes coming soon to Nord-Bridge.
Reiki Relaxation Therapy – Laura Sebok from Wholeness Reiki–
Registered Reiki Practitioner will be at Nord-Bridge the Third Tuesday of every month in the South View Room beside the pool room. $25.00 per member per 30 minute session. Reiki therapy uses the body’s own energy to facilitate healing. This is great for those that have high anxiety or pain, and creates a sense of well being which strengthens the immune system. For
Members Only. Please sign up at the front reception desk with scheduled times or ask Ashley for more information.
