Mental Health & Wellness Programs

*PLEASE NOTE: ALL PROGRAMS HAVE BEEN POSTPONED UNTIL FURTHER NOTICE DUE TO COVID-19.*

Guided Meditation
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form at the time of registration.

Session 1:
Begins: Wednesday, January 15                            Ends: February 26

Session 2:
Begins: Wednesday, March 25                               Ends: May 6
Time: 9:00 – 9:45 am                                              Location: South View Room
Fee: Members: $20.00     Non-Members: $40.00

Practicing Happiness
Nord-Bridge has partnered with Alberta Health Services to offer this FREE six-week workshop. AHS Seniors Addiction and Mental Health Outreach program staff facilitate this workshop based on the book, “Practicing Happiness” by Dr. Ruth Baer. Dr. Baer is an internationally-recognized mindfulness expert, who provides proven-effective strategies, exercises, and worksheets. You can learn how to apply these mindfulness skills in everyday situations. With practice, rather than falling back on familiar habits such as self-criticism, you can learn to foster an attitude of kindness and curiosity toward yourself and the world around you. Book purchase is not necessary to register for course.

Session 1 CANCELLED*
Begins: Monday, January 13                                Ends: February 24  *No Class Feb 17

Session 2:
Begins: Monday, March 9                                     Ends: April 20 *No class April 13

Session 3:
Begins: Monday, April 27                                      Ends: June 8    *No Class May 18
Time:     9:30 am – 11:00 am                                 Location: South View Room

Reiki Relaxation Therapy – Laura Sebok from Wholeness Reiki
Registered Reiki Practitioner will be at Nord-Bridge the Third Tuesday of every month in the South View Room beside the pool room. $25.00 per member per 30 minute session. Reiki therapy is an alternative healing modality that was developed in 1922 by Mikao Usai, a Japanese Buddhist. This technique uses the body’s own energy to facilitate healing. This is great for those that have high anxiety or pain, and creates a sense of well being which strengthens the immune system. Laura will be coming into Nord-Bridge starting the third Tuesday of the March  Tuesday, March 17.

For members only. Please make appointment beside the front reception desk or call 403-329-3222 and ask for Ashley for more information

 

 

 


Contact Info

1904 – 13th Avenue North, Lethbridge

(403) 329-3222

friendly@nordbridgeseniors.com

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