Mental Health & Wellness Programs

Guided Meditation
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Sign up at Front Reception Desk, and ask Ashley for more information. *Please pick up a consent form at the time of registration.

Session 1:
Begins: Monday, September 14- November 2
Time: 9:00 am- 9:45 am

Reiki Relaxation Therapy – Laura Sebok from Wholeness Reiki
Registered Reiki Practitioner will be at Nord-Bridge the Third Tuesday of every month in the South View Room beside the pool room. $25.00 per member per 30 minute session. Reiki therapy is an alternative healing modality that was developed in 1922 by Mikao Usai, a Japanese Buddhist. This technique uses the body’s own energy to facilitate healing. This is great for those that have high anxiety or pain, and creates a sense of well being which strengthens the immune system. Laura will be coming into Nord-Bridge starting the third Tuesday of the March  Tuesday, March 17.

*Reiki sessions have been postponed until further notice.




Contact Info

1904 – 13th Avenue North, Lethbridge

(403) 329-3222