Virtual Mental Health & Wellness Programs
Guided Meditation
Feeling stressed by life’s unpredictable events? Stress no more in this Guided Meditation with Ashley Kern, Program Coordinator at Nord-Bridge Senior’s Centre! We will be working on progressive relaxation, guided imagery, tapping, and mindfulness. Newcomers welcome to join, no experience required. This class will be done seated in a chair for 45 minutes, please wear comfortable clothing. My hope for the end is to feel rejuvenated, relaxed, and at peace. Please sign up any time after January 7th and ask Ashley for more information. *This class is all done on ZOOM so please ask Ashley for the Zoom invite.
Session 1:
Begins: Monday, January 18- March 8
Time: 9:00 am- 9:45 am
Fee: $20.00 Members $40.00 Non-Members
Session 2:
Begins: Monday, March 15- May 3 *No class April 5
Time: 9:00 am- 9:45 am
Fee: $20.00 Members $40.00 Non- Members
Session 3:
Begins: Monday, May 10- June 28 *No class May 24
Time: 9:00 am- 9:45am
Fee: $20.00 Members $40.00 Non-Members
Mind to Body Somatics
Instead of stretching muscles, Somatics is a type of movement therapy, a way of re-educating the way our brain senses and moves the muscles. The restorative sequences, called Somatic Movement, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. Great for those with MS, Stroke Recovery, Chronic Pain, Migraine, and much more!
Session 1:
Begins: Monday, January 11- March 8
Time: 10:00 am- 10:45 am
Fee: $40.00 Members $60.00 Non-Members
Session 2:
Begins: Monday, March 15-May 10 *No class April 5
Time: 10:00 am- 10:45 am
Fee: $40.00 Members $60.00 Non Members
Session 3:
Begins: Monday, May 17- July 12 *No class May 24
Time: 10:00 am- 10:45 am
Fee: $40.00 Members $60.00 Non-Members
