Mental Health & Wellness Programs
NEW Menopause Wellness Workshop Series
Join Cheris Samuels, certified Menopause Champion and Executive Member thru Menopause Experts (R). Join her for an hour of everything on Menopause at Nord-Bridge! Each night is a different topic and you don’t have to sign up for all four classes. *Please use SW doors of the building.
Upcoming Dates:
Wednesday, July 23 – Topic: Understanding Menopause – The Things Your Mom Didn’t Talk About
Thursday, July 24 – Topic: Symptoms & Management
Monday, July 28 – Topic: Lifestyle Management
Tuesday, July 29 – Topic: Mental Health & the Social and Emotional Impact
Time: 6:00 pm – 7:00 pm
Instructor: Cheris Samuels
Fee: Members: $10.00 (for each class) Non-Members: $30.00 (for each class)
Location: West Community Room
NEW Brain Games with Building Brains Together
In partnership with Building Brains Together, a program developed within the U of L Neuroscience department, this program is an hour of brain building games for older adults. As we age, members always ask how to keep their brain healthy and what games they can play to help with this. Well, here is your chance and its FREE for anyone 55+!
Begins: Thursday, July 10-Aug. 14 Location: Flex Room
Time: 10:00 am – 11:00 am
Instructor: Sally Sade Fee:
Members: FREE Non-Members: FREE
Hello Monday with the Recovery College
This course is for participants who have NOT taken any Hello Monday courses in the past. Hello Monday is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intensions, focus on being positive, and gain a sense of support and wellbeing. We will offer handouts, discussion, self-reflection, and action ideas for you to try at home. There is no charge for this class and everyone 55+ is welcome. *No registration required, drop in for the discussion topic that works for you!
Begins: Once a week, on Mondays *No classes on stat holidays*
Time: 9:00 am – 10:00 am *New time
Fee: FREE for anyone 55+
Location: Flex Room
NEW Monday Morning Check In
This class is for those who HAVE taken Hello Monday classes in the past. Looking to stay connected after having attended Hello Monday Sessions? Want to explore what you have already learned? This class is designed for you! These session will take topics identified by attendees or covered in Hello Monday, and explore them more in-depth. In Monday Morning Chick In, participants will continue to build on skills about the importance of staying well. Participants are encouraged to bring handouts and discussion items to the group. There is no charge for this class, and everyone 55+ is welcome. *No registration required, drop in for the discussion topic that works for you!
Begins: Once a week, on Mondays *No classes on stat holidays*
Time: 10:30 am- 11:30 am
Fee: FREE for anyone 55+
Location: Flex Room
