Fitness Programs

Yoga Combo
This yoga class combines chair, stability, and gentle yoga together in order to strengthen the body and mind connection through slow gentle movements which are done in a non-intimidating manner. Modifications are always offered.

Begins: Tuesday, September 8 – October 20 (7 Classes) Location: Multi-Purpose Hall
Time: 9:00 am – 10:00 am Instructor: Melanie Hillaby
Fee: Members: $35.00 Non-Members: $55.00
Max. participants: 25

Keep Fit (Aerobic)
This class is great to get your heart rate up and will increase your cardio levels. You will work through range of motion exercises and use your own body weight for resistance. This class can be done either standing or sitting. *This class will be also offered through Zoom LIVE*

Begins: Tuesday, September 8 – October 20 (7 Classes) Location: Multi-Purpose Hall
Time: 10:30 am – 11:15 am Instructor: Melanie Hillaby
Fee: Members: $30.00 Non-Members: $50.00
Max. participants: 15

Keep Fit (Strength & Conditioning)
Want to tone and shape your muscles? This class is geared to develop muscular strength and endurance. Light hand weights and resistance bands will be utilized in this class* pleas sign out Nord-Bridge’s weights and take home* No impact functional exercises will focus on strengthening independence in daily living activities. This class can be done either standing or seated. *This class will also be offered through Zoom LIVE**

Begins: Wednesday, September 9 – October 21 (7 Classes) Location: Multi-Purpose Hall
Time: 9:00 am – 9:45 am Instructor: Melanie Hillaby
Fee: Members: $30.00 Non-Members: $50.00
Max. participants: 15

Yoga Combo *Please see class description under Yoga Combo

Begins: Thursday, September 10 – October 22 (7 Classes) Location: Multi-Purpose Hall
Time: 9:00 am – 10:00 am Instructor: Melanie Hillaby
Fee: Members: $35.00 Non-Members: $55.00
Max. participants: 25

Zumba GOLD *This is for those who had their previous Zumba class cancelled due to COVID-19*
For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning

Begins: Friday, September 11 – October 23 (7 classes) Location: Multi-Purpose Hall
Time: 11:15am – 12:00 pm Instructor: Sheila Mulgrew
Fee: Members: $35.00 Non-Members: $55.00
Max. participants: 15


Contact Info

1904 – 13th Avenue North, Lethbridge

(403) 329-3222

friendly@nordbridgeseniors.com

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